Best Mattress for Back Pain in Australia: A 2026 Buyer's Guide

If you wake up with a stiff lower back or a dull ache between your shoulders, your mattress is one of the first places to look. A huge number of Australians live with back pain, and the surface you spend a third of your life on plays a bigger role than most people realise. The good news: choosing the right mattress is one of the simplest changes you can make for healthier, more comfortable sleep. This guide walks you through exactly what to look for in a mattress for back pain — firmness, support, materials and sleeping position — without the jargon or the sales spin. By the end, you'll know how to choose with confidence.